Empowerment Coaching
It's Time to Take Control and Live Your Life by Design
Are you:
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Overwhelmed by all of the things you "should" do?
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Struggling to finish ANYTHING you've started?
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Feeling like you're half-assing the most important aspects of your life?
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Caring for everyone but yourself at home and work?
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Realizing you've stalled in your personal and professional progress?
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Not sure how you got where you are, but sure you aren't happy there?
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Wondering if you're the ONLY person feeling this way?
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Dealing with guilt over feeling this way?
You are not alone. As a matter of fact, most of us find ourselves, at some point in life, realizing we've been on autopilot for too long, living life according to everyone else's standards without paying attention to our own.
But what if you...
...finally figured out what makes YOU happy and fulfilled?
...were able to design a life - at work and home - aligned with your values and strengths?
...were empowered to live that life by design - with integrity, energy, excitement, and (gasp!) joy?
Nice pipe dream, Lisa.
I get it, and I've been there. When you're overwhelmed, you're just trying to dig out and catch your breath. You're not thinking about "values" and "strengths" or wondering how you can live a "life of full integrity."
But how do you dig out? And once you have, what's next? How do you actually make changes to have less overwhelm and more joy?
It's NOT easy - there is no magic bullet that will instantly transform you into someone living a fulfilled, joyous, empowered existence. But with work, support, and a ton of self-awareness, you can take steps over time to get you there. You can take control of your own life and live it by YOUR design.
Your first step: Sign up for a free consultation with me, where we'll talk about how you can start your journey towards empowerment, fulfillment and joy!
Your Empowerment Journey
This is a 5-stage process that takes 12 sessions over approximately six months to complete.
Stage One: Understand You
Through a few assessments and coaching sessions, we'll get to know what makes you tick. We'll establish your life vision, the values that are most important to you, and your superpower: the unique combination of strengths that you bring to the world.
Stage Two: Understand Your Environment
We'll look at your current environment, at work and home, to understand the challenges, opportunities, resources and support systems available to you.
Stage Three: Set Goals
After setting the baseline during Stages One and Two, we'll set goals to achieve your personal definition of whole-life success. We'll assess any gaps we see between the present and your future vision. We'll start addressing the fears and limiting beliefs that might be holding you back.
Stage Four: Experiment and Reflect
Using your strengths, we'll try new approaches and observe your results. Topics we could cover include, but are not limited to: simplifying your life, building resilience, questioning and addressing your fears, communicating your needs, and challenging the "shoulds" we all have in our lives. You'll have a safe space to try out and discuss ideas with me first, and then we'll reflect together on how you can introduce positive changes to your daily life at work and home. When an experiment is successful, we'll work on establishing that practice as a habit, so you build and solidify your progress.
Stage Five: Maintain and Adapt
So you've made some really positive changes and feel a little more empowered every day -- but what about next year? How do you maintain and adapt your design after you're done with coaching? This is where we solidify your plans, beliefs and support systems to enable further progress and joy over the long term.
Let's get you started on this journey. Contact me now or book online for a free consultation!